The 3Q Fitness CrossFit Garland Story
With more than 5 years and thousands of hours of focused business and athletic coaching knowledge acquired, we’ve learned that a trusting team and commitment to quality work makes a difference in our company. Sacrifice means giving up what you want in the short term for the feelings and opportunities that success brings later on.
3Q Fitness was founded as a private personal fitness and performance training company in 2008, with a 1,400 sq. ft. retail strip space and only a few thousand dollars. The company that exists today is the seed of a powerful dream only made possible through our mission, vision, rooted core values, work ethic, and commitment to building a sustainable, profitable business.
At the time, we had other full-time careers, were very motivated part-time personal trainers, but had no first hand business experience, limited CrossFit coaching expertise, no Trust Fund to finance this project, and clueless on how to show people that we were a “BAMFs” who stood for exceptional coaching quality, evidence-based results, phenomenal customer service, and smart business practices.
To earn our place in the fitness world, we knew it would take a disciplined approach to education and a relentless work ethic to provide the level of service our customers valued and deserved. This meant 70 hour plus work weeks, working multiple jobs, not collecting a salary for over two years, and getting our hands dirty with the building and installation of just about every piece of equipment, flooring material, painted wall, and usable space you see today. It also meant, facing every complex problem, difficult choice, and tough situation head on with a decision to move forward and learn the lesson from each experience.
Our Commitment To You
There will be no shortcuts here, no gossip, no drama, no lack of shared purpose, unresolved disagreements, and no pettiness among those in our tribe. We strive to provide elite coaching in a highly supportive environment to all the members of our tribe and beyond.
If you wish to train here – we promise to provide coaching that is positive and instructive, an education and training experience that transforms your life, and support and accountability that will always carry you forward towards your goals.