This past weekend, I had the great opportunity to visit CrossFit Denton County and attend a Foundations of Nutrition Workshop with the crew from Whole 9 Life. If you haven’t read any of their information, just check them out at www.whole9life.com.
After sitting through and participating in the workshop, I’m even more convinced of just how great a role nutrition plays in not only seeing the physical results you want, but also getting and staying healthy for years to come. Additionally, I learned that the way I eat can impact my ability to heal from my surgeries, so you know I was all ears for that discussion.
After listening to Melissa and Dallas, I’ve decided to do their Whole 30 program starting on Novemeber 1st…they don’t know if yet, but I’m gonna get my family in on it as well. Mums the word.
Whole 30 is a 30-day program similar to our Look Better Naked Challenge only it takes it up another notch. And you know me, I love to crank up the intensity every chance I get.
So who’s with me?