As festive, joyful, and beautiful this time of year can be, the holiday period always brings about its fair share stress. Eating healthy, staying fit, getting fit, or just sticking to your fitness program are just a few challenges that we all face.
It’s reported that most Americans gain anywhere from 8lbs to 15lbs during the holiday season…now, that doesn’t have to happen to you! In an effort this year to help our community curb holiday weight gain, and to keep you from having to play catch up in January, we wanted to give you this simple but effective guide. Consider it, your very own “Healthy for the Holidays” Insurance Policy!
If you’re doing lots of traveling or are just too busy with family and friends to make it to the gym, use this guide to help keep you in the game! Invite your family and friends to do it with you. That way, you can spend quality time with them and help them with their health and fitness as well.
If you have questions about anything in the guide, feel free to call (972-494-2545) or email me at Robert@3QFitness.com and I’ll be more than happy to help!
Here’s wishing you a safe and blessed holiday season!