You Can Do This. We Can Help.

There’s a reason you’re here. You know you need to make a change for your health, your family, your life, yourself. But maybe you’re not sure how — and you’re not sure if CrossFit is the answer. We can practically hear the thoughts running through your mind right now: It looks too hard, too intense. I don’t know how to lift weights. I can’t do a pull-up. I’d never make it through a workout. You could think up a thousand excuses to leave this website and walk away. But before you do, hear us out. At CrossFit Garland, we truly believe that CrossFit is for everyone — including you — regardless of where you are in your fitness journey. Yes, it takes hard work, patience, perseverance, and humility. But the rewards and results are like nothing you’ve ever experienced before working out alone, in a chain gym, or sitting on your couch surfing exercise websites. Do you have the courage to give it a try? Do you have the desire to take control of your health and transform your life? Do you want to be a better, happier, fitter you? Then just take that first step through the door. We’ll help you with the rest.

Schedule Your Intro Session Now.

Call (972) 494-2545 or Email

The only way to begin your training at here at CrossFit Garland is with an Introductory Consultation and Training session. These are by appointment only – just give us just one hour or your time. And we’ll take the fear and unknown out of CrossFit. During this one-on-one private intro session, you’ll meet with a highly trained certified CrossFit coach to:

  • Discuss your goals, expectations and fitness experience
  • Identify the obstacles getting in your way
  • Learn how CrossFit works — and how it can work for you
  • See how we make CrossFit approachable for everyone
  • Answer your questions and address your concerns
  • Give you a tour of our facility and equipment
  • Complete a fun CrossFit workout scaled to your level
  • Go over our flexible membership plans to find one that fits you

Together, we’ll make sure CrossFit Garland is the right fit for you and your goals, and get you off to a strong start on your journey to fitness.

Interested in Personal Training? We can help you with that too. Just call (972) 494-2545 to get started. The CrossFit Garland Introductory consultation and training session is invaluable.  Your results will be priceless.  Call us today! Committed to your success, Robert Selders, Jr., MS, CSCS P.S. – Just to recap, becoming a member of our fitness Tribe is as easy as 3, 2, 1, Go … 3. Call CrossFit Garland (972-494-2545) or email us ( and schedule your introductory consultation and training session… 2. Meet with a CrossFit Garland coach for a tour of our facility, and then we will take a few moments to learn more about you and what goals you have … 1. Together, we’ll decide if CrossFit Garland is for you, and if so, we can determine which of our program options is best for you … Go… Show up! Give your best effort and don’t quit! We look forward to seeing you soon!

Before you come in, make sure you fill out our online waiver >