Spend 3 Hours with CrossFit Olympic Weightlifting Seminar Staff learning, studying, and practicing the Olympic lifts.
The snatch, clean, and jerk movements bring speed, power, coordination, agility, accuracy and balance to your strength training efforts. These lifts are indispensable to CrossFit programming and having expert coaching is a very powerful advantage.
Get the personal attention you need to improve your technique in these lifts and strength to increase the intensity of your workout!
Where: CrossFit Garland
When: Saturday, July 16th, 2011
Location: 109 S. 6th Street, Downtown Garland
With over 12 years of Competitive Olympic Lifting experience, Jose Carranza has been Active nationally in the Olympic Weightlifting world. Holding more than 3 Senior Michigan State records in the Snatch and Clean and Jerk and 5 Junior Michigan State records in Multiple weight categories. He is currently training at the nationally renowned Spoon Barbell Club in Richardson, Texas under Richard Flemming. He is well on his way of achieving his dream to be in the 2016 Olympic Games.