5-29-12 WOD

STRENGTH:
A1. Deadlift: 3-5 x 6 @ 21X1, rest 60 sec
A2. Planks, 3-5 x 60s, 60s Rest

WOD: For Time
400m Sprint
15-12-9
Renegade Rows (25#, 45#)
Double Unders  x  2 (5:1 Singles)
400m Sprint

Active Recovery: After completing WOD, do mobility work (Stretching, foam rolling, etc.).

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