5-25-12 WOD

A1. Front Squats: 3-5 x 6, rest 30s
A2. Tempo Push Ups: 3-5 x 6 @ 4241, rest 60s

WOD: 2-3 rounds
200m Sprint
15 Pull Ups
30 KB Swings (16kg, 24kg)
60 Double Unders (5:1 Singles)
Rest 3 minutes

Active Recovery: After completing WOD, do mobility work (Stretching, foam rolling, etc.).

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