7-30-10 WOD
SKILL/STRENGTH:
Weighted Pull Ups – 5 x 5
WOD: 150 Double Unders For Time (4:1 Singles)
7-29-10 WOD
SKILL/STRENGTH:
Hang Squat Cleans – 5 x 3
WOD: 5 Rounds For Time
7 Hang Squat Cleans (65#/95#)
5 Handstand Push Ups
3 L Pull Ups
7-28-10 WOD
SKILL/STRENGTH:
Power Snatch – 5 x 3
WOD: Once Through For Time
15 Power Snatch (75#/115#)
100m Run
10 Power Snatch
200m Run
5 Power Snatch
300m Run
5 Power Snatch
200m Run
10 Power Snatch
100m Run
15 Power Snatch
7-27-10 WOD
SKILL/STRENGTH:
Push Jerk – 5 x 3
WOD: 5 Rounds For Time
7 Push Press (95#/135#)
10 KB Cleans (16kg/24kg)
7 Plate Sit Ups (25#/45#)
Post your time and loads to comments.
7-26-10 WOD
SKILL/STRENGTH:
Handstand Holds: 3 x 30s
Handstand Push Ups: 5 x 3
WOD: Tabata Huh? (Max Reps in 6 Rounds)
Pull Ups
Rope Singles (Alt. Foot)
Box Jumps (20″/24″)
